Look for patterns in your mood and behaviour. Track your ups and downs on a graph to understand what gets to you. Your mood journal track your emotional state in relation to other areas in your life to detect patterns and identify areas that can improve.
Sign up for mood tracker or download our free app!
Moodgym is a free, fun, interactive program to help young people with low mood. With mood panda you can track your mood; Hug action for mental health, uk review: Get more when you register online.
